Videos

Stretch – Shoulder Care

by Han Romano

This workout is suitable for all levels and is a good stretch and release.

Pilates – Express Shoulder Blast

by Han Romano

This workout is suitable for all levels.

Meditation – Decompress

by Han Romano

This workout is suitable for all levels.

Yoga – Yin meets Yang

by Han Romano

This workout is suitable for all levels.

Anaerobic Circuit – Sculpting Shoulders

by Han Romano

This workout is to build strength in the shoulders with perfect posture.

HIIT – Total Body Express Sweat

by Han Romano

This workout is suitable for all levels.

Stretch – Release Tight Hips

by Han Romano

This workout is suitable for all levels and is a good stretch and release.

Pilates – Express Core & Glute Activation

by Han Romano

This workout is suitable for all levels.

Yoga – Posture & Peaceful

by Han Romano

This workout is suitable for all levels.

Strength – Just Peachy

by Han Romano

This workout is suitable for all levels and strength ability.

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