Designed to challenge the obliques, lower abs and core.
A full body Pilates class to increase your muscle strength and tone, particularly of your abdominal muscles, lower back and hips.
Designed to create alignment in the spine and release lower back tension.
Full body cardio sweat up.
Long slow stretchy goodness for the hips and legs to create strength and balance in the hip flexors, quadriceps, hamstring and glutes.
A gratitude meditation which will enable you
Longer periods of work to increase your stamina.
Full body strength and tone.
This workout is designed to focus on upper body strength and tone.
Full body light up class using all the major muscle groups to fire them up and get them activated.