Fitness anytime for everyone.
A real, fun and down-to-earth approach to fitness.
Hi, I'm Hannah
Founder of the HAN ROMANO online fitness programme.
During the past ten years as a Health and Fitness Coach I’ve helped thousands of clients just like you to feel good about themselves and their bodies.
I created this program for those who may struggle to get to a gym class, find gym equipment overwhelming and can’t commit to a personal trainer for every workout session? As a working mum, I get it! You’re taking the right steps towards improved fitness and wellbeing. Go you! - Han
Han was the First female fitness trainer for the Crusaders Rugby Team!
Every Monday Han "goes live" for Pics peanut butter to increase the well being for all nut lovers in for world.
Fresh Start by My Food Bag has teamed up with Han to bring foodies unlimited fitness, anytime, anywhere!
Han has completed the Coast To Coast 4 times, with the most recent completion in 2021 as an ambassador.
Let's Get Moving
Your membership includes new workouts every week...
STRENGTH
Total body workout to gain strength, lean muscle mass and toned muscles.
ANAEROBIC CIRCUIT
Circuit training develops strength, aerobic and anaerobic endurance, flexibility and coordination all in one workout.
HIIT
High-Intensity Interval Training (HIIT) is the fastest and effective way to increase your fitness level!
YOGA & PILATES
Yoga and Pilates offer health and well-being from a three-dimensional approach.
AEROBIC RUN
Aerobic base training means going slower to get faster, for example run/walk your hardest for 30 seconds and have 30 seconds to run/walk easy.
STRETCH & MEDITATION
Meditation is the counteraction of busy-ness, the practice of stress reduction, the simplification of thought patterns, it is quite literally training your brain to focus.
Invest in your wellbeing
Join the program for unlimited workouts, anytime, anywhere! With weekly, monthly and quarterly options you can easily manage your membership, for fuss-free fitness!
A community of like-minded people, empowering you.
My clients are my inspiration, whether they are beginners or elite athletes. It’s about supporting and challenging people to achieve their goals. - HAN
Weekly training programme.
Han offers a weekly training programme that you can choose to follow along with. The programme includes a balance of different workouts and of course a rest day!
Anytime, anywhere!
On-Demand Fitness gives you the flexibility to choose from a range of different workouts, anywhere anytime. Simply login and choose between cardio, HIIT, strength, yoga and pilates!
A members-only community.
Never lack the motivation to work out again. The HAN ROMANO community is free for all members. Enjoy bonus workouts, recipe ideas and a community of like-minded people all looking to be happy and healthy.