Videos

Strength – Total Body Sculpt

by Han Romano

This workout is designed to sculpt the body and build strength.

HIIT – Full Body Glow

by Han Romano

This workout is suitable for all levels and is a good sweat up.

Anaerobic Circuit – Strength Time

by Han Romano

Time to have confidence wearing that singlet!

Yoga – Balance

by Han Romano

A tonic for creaky joints.

Stretch – Back Release

by Han Romano

Release all that tension in your lower back.

Pilates – Feel The Energy

by Han Romano

Fast paced class that get you sweaty.

Yoga – Cardio Zen

by Han Romano

Low impact body workout.

Pilates – Power Play

by Han Romano

Upper body workout to tone your arms and shoulders.

Strength – Abs of Steel ?

by Han Romano

Core workout.

Yoga – Harmony

by Han Romano

Core strength and activation.

Fitness anytime for everyone.

Be the healthiest, strongest and happiest you!

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