Videos

HIIT – Sweat Fest

by Han Romano

A calorie and core burner!

Strength – Hustle Hard

by Han Romano

Full Body Tone Up

Pilates – Tone Time

by Han Romano

Full body and full on!

HIIT – Burning Intensity

by Han Romano

Super speedy, super sweaty and a big calorie burner workout!

Strength – Centre of Strength

by Han Romano

Upper body tone with a lot of sweat!

Stretch – Ease out Stiffness

by Han Romano

Focus on knee health, mobility and flexibilty.

HIIT – Explosive

by Han Romano

Short, sharp fast paced workout.

Yoga – Stop, Drop, Flow

by Han Romano

Targeting all major muscle groups for a stable and balanced hit of power.

Anaerobic Circuit – Step It Up!

by Han Romano

Build lean muscle and burn fat on your lower body. Find a box height (or chair) that suits your ability and away you go!

Pilates – Realign

by Han Romano

This workout will help realign, strengthen, and stretch your body.

Fitness anytime for everyone.

Be the healthiest, strongest and happiest you!

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