Han Romano

As the afternoon slump hits most of us, we need a healthy “pick me up”. This will satisfy those 3pm cravings!

Christmas treat! ??
Pistachio & Raspberry Celebration Chocolate

Having a healthy pudding option for a treat at the end of the day is a must!

Grinch Stick?? How about throwing together some simple and healthy Grinch Sticks.

Aquafaba Pavlova’s
(Chickpea water) Who would’ve thought this would be a thing?! ??‍♀️?

Nothing beats a salad like this. Chicken, bacon and eggs with the worlds best creamy salad! I

Oranges are full of vitamins and minerals, they regulate your blood pressure and lowers cholesterol!

Zucchini is a low calorie and high fibre wee treat add the sweetness of banana and this is the BEST healthy morning or afternoon snack.

Ground almonds are full of antioxidants and assist with blood sugar control. They also reduce hungry and help with weight loss.

Thai Tomato Relish ??? You can’t beat homemade relish