Videos

Yoga – Beginners Length & Stretch

by Han Romano

Wake up your muscles, relieve tension throughout the body and make you feel OH SO GOOD.

Strength – Sculpting Circuit

by Han Romano

This workout focuses on growing lean muscle mass and wonderful posture.

Meditation – De-Stress

by Han Romano

Practice simple breathing to encourage the process of noticing, accepting and letting go of your worries and anxiousness.

Anaerobic Circuit – Donkey Kogs

by Han Romano

Designed to challenge the anaerobic lactic system utilising the major muscles of the body.

Pilates – Power Play

by Han Romano

Fire up your abs, back body and shoulders to lift your energy and create a strong body and mind.

Stretch – Release

by Han Romano

Feel great with this glutes, hips & lower back stretch & release.

Stretch – Let’s Get Bendy

by Han Romano

Ready to feel brand new? Stretch out your feet, ankles, calves and achilles.

Anaerobic – Burpee Zone

by Han Romano

Fun, fast-paced, partner workout. This one will get you sweating!

HIIT Body Fat Burner

by Han Romano

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HIIT Metabolic Circuit

by Han Romano

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