HIIT – Short & Sweet Tabata
Tabata training places your body directly in the fat-burning zone within the first round and keeps burning hours after.
Yoga – Beginners Length & Stretch
Wake up your muscles, relieve tension throughout the body and make you feel OH SO GOOD.
Meditation – De-Stress
Practice simple breathing to encourage the process of noticing, accepting and letting go of your worries and anxiousness.
Anaerobic Circuit – Donkey Kogs
Designed to challenge the anaerobic lactic system utilising the major muscles of the body.
Pilates – Power Play
Fire up your abs, back body and shoulders to lift your energy and create a strong body and mind.
Stretch – Let’s Get Bendy
Ready to feel brand new? Stretch out your feet, ankles, calves and achilles.
HIIT Body Fat Burner
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