Chats with Han – Zoe from Nicola Quinn
Han talks to skin expert Zoe from Nicola Quinn Beauty & Day Spa
Han talks to skin expert Zoe from Nicola Quinn Beauty & Day Spa
Toni Street shares what being healthy means to her and the challenges of her autoimmune disease. We talk about running the house and managing busy routines.
I had the pleasure of chatting to the wonderful PJ, we spoke about why keeping fit is important, how to stay clear of the “noise” of social media and society’s pressure. We also had a nice talk about being the person you’re meant to be. Enjoy!
Emma shares tips on Menopause and how we can plan our lifestyle.
“We are in the age of oversharing… Let’s normalise talking about menopause”
Talks about the balance of motherhood. She shares about her ambition to say yes to more things for the young ones and take opportunity in life.
Kelly shares about her Cancer journey, how she had cancer twice and had a goal to bike the length of Nz (while she actually had cancer for the third time and didn’t even know)
Han speaks with Emma Wylie about the importance of what we eat before and after working out.
Laura McGoldrick talks about how she needed to find her rhythm with exercise. It’s a love/hate relationship and how she got her groove back.
Laura speaks about having a balanced lifestyle, how she fits in being on the radio every afternoon the hits, to hosting cricket shows on sky, being a mum, a wife, a friend and fitting exercise in the madness.