Find the right workout for you
Whether you’re a complete beginner or you want to step up your routine, we have a workout for you.
Every Membership has access to the exercise library where you can pick and choose a workout. Plus you have access to the weekly workout programme planned by Han.
Stretch & Meditation
Meditation is the counteraction of busyness, the practice of stress reduction, and the simplification of thought patterns, it is quite literally training your brain to focus.
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Why workout with me?
Over the years I’ve coached coaches, managed gyms and over lockdown I even ended up training The Crusaders for a few weeks (their first female trainer – woohoo!), to put them through their paces with at-home workouts.
But I’m also a Mum and understand the pressures and stress of busy life and squeezing in exercise can be hard. My programme is designed to work around your schedule and unlike so many fitness fads of today, this isn’t a one-off, challenge to permanently exhaust you.
I’m all about achieving kickass sessions of exercise to boost your energy, help you see real progress, and make sure you feel great while doing it.