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10km Running eBook

$19.00

Introducing my NEW 10km Running e-Book!

This e-book is a mindfully curated action plan to get you from 5km to 10km in 12 weeks.

This e-book includes a voucher for one month FREE of Han Romano’s online programme. Why? Because it is important to balance your running training with different workouts such as strength, HIIT, Yoga, Pilates and of course stretching!

All of the workouts available will support your running programme – helping you to run faster, longer and without injury. You will find the voucher inside this e-book once you have downloaded it.

Description

Are you wanting to run 10km? Wooohoo, good for you!

There’s something magical about the 10km distance. It hits the sweet spot of being a challenge to recreational runners and serious competitors alike.

This e-book provides you with all the basics you need to get from a 5km run to a 10km run over a 12 week period.

This e-book includes a voucher for one month FREE of Han Romano’s online programme. Why? Because it is important to balance your running training with different workouts such as strength, HIIT, Yoga, Pilates and of course stretching!

All of the workouts available will support your running programme – helping you to run faster, longer and without injury. You will find the voucher inside this e-book once you have downloaded it.

So, let’s hop to it!

Enjoy, Han x

 

p.s I recommend downloading this on your computer. If you download it on your phone or tablet – please open your browser app such as Safari, it will be sitting in there for you to use then please save the PDF file as the link will expire.

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