Are you wanting to run a Half Marathon? Wooohoo, good for you!
Who can run a half marathon? The answer is …. Just about anyone can do a half marathon with the proper training, the key is preparing your body for the distance! If you are already running 10km and thinking about dabbling into a half marathon, it’s TIME! It’s not as intimidating as you think.
This e-book provides you with all the basics you will need to walk or run 21km over a 12 weeks period.
This e-book includes a voucher for one month FREE of Han Romano’s online programme. Why? Because it is important to balance your running training with different workouts such as strength, HIIT, Yoga, Pilates and of course stretching!
All of the workouts available will support your running programme – helping you to run faster, longer and without injury. You will find the voucher inside this e-book once you have downloaded it.
So, let’s hop to it!
Enjoy, Han x
p.s I recommend downloading this on your computer. If you download it on your phone or tablet – please open your browser app such as Safari, it will be sitting in there for you to use then please save the PDF file as the link will expire.