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THE JOURNAL

Your dose of fitness, health and wellbeing information with Han.

Blueberry Muffins

  • TIME: 50 MINS
  • SERVES: 12
  • DIFFICULTY LEVEL: EASY

My all time favourite!

Health Facts:

  • Blueberries keep the heart healthy, the bones strong, improve skin health, blood pressure, diabetes management, cancer prevention, and mental health.
  • One cup of blueberries is 24% of your daily allowance of vitamin C

Ingredients:

  • 1 x cup bran
  • 1/2 x cup olive oil
  • 1 x cup yoghurt
  • 1 x egg
  • 1 & 1/2 cups spelt flour
  • 1 cup coconut sugar
  • 1 cup frozen blueberries
  • 1 x teaspoon baking soda
  • 1 x teaspoon baking powder

Method:

  1. Preheat the oven to 180 degrees celsius

  2. Mix wet ingredients together in a bowl

  3. Mix dry ingredients in a separate bowl

  4. Pour the wet ingredients into the dry ingredients bowl

  5. Stir until combined – but not too much, as you don’t want to over mix muffins they become rubbery

  6. Pour into 12 muffin cases

  7. Bake for 30-40mins until brown & centre springs back

Enjoy this recipe! yum 😋

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Chats with Han – Toni Street

Toni Street shares what being healthy means to her and the challenges of her autoimmune disease. We talk about running the house and managing busy routines.