Chocolate Chip Cookies by Chelsea Winter
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THE JOURNAL
Your dose of fitness, health and wellbeing information with Han.
Blueberry Muffins
- TIME: 50 MINS
- SERVES: 12
- DIFFICULTY LEVEL: EASY
My all time favourite!
Health Facts:
- Blueberries keep the heart healthy, the bones strong, improve skin health, blood pressure, diabetes management, cancer prevention, and mental health.
- One cup of blueberries is 24% of your daily allowance of vitamin C
Ingredients:
- 1 x cup bran
- 1/2 x cup olive oil
- 1 x cup yoghurt
- 1 x egg
- 1 & 1/2 cups spelt flour
- 1 cup coconut sugar
- 1 cup frozen blueberries
- 1 x teaspoon baking soda
- 1 x teaspoon baking powder
Method:
- Preheat the oven to 180 degrees celsius
- Mix wet ingredients together in a bowl
- Mix dry ingredients in a separate bowl
Pour the wet ingredients into the dry ingredients bowl
Stir until combined – but not too much, as you don’t want to over mix muffins they become rubbery
Pour into 12 muffin cases
Bake for 30-40mins until brown & centre springs back
Enjoy this recipe! yum 😋
THE JOURNAL
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