Salads vs Soulfood
When we think about hearty soulfood and a well-balanced plate, non-starchy veggies are a great tool to help us feel fuller and get plenty of nutrients in. This is because…
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Kumara Fudge
- TIME: 20 MINS
- MAKES 20 PIECES
- DIFFICULTY LEVEL: EASY
Did you know? Kumara have a great source of manganese which helps stabilise your blood glucose levels and appetite for hours!!
Ingredients:
- 220gm cooked/mashed orange kumara
- 3/4 x cup peanut butter
- 1/2 x cup cacao or cocoa
- 1/4 x cup honey
- 1/2 x cup coconut oil (melted)
- 1x t vanilla
- 3x T maple syrup
- 1x cup shredded coconut
Method:
- Mix everything in a bowl, except the coconut.
- Scraping down sides to get an even consistency.
- Stir in shredded coconut .
- Grease a slice tin & line with baking paper.
- Pour mixture in slice tin & set in freezer for few hours
- Cut into slices & eat
- Store in freezer as pieces will keep their shape that way.
Health Facts:
🍠 Kumara are high in Vitamin C and a good source of Vitamin E.
🍠 Kumara offer essential nutrients such as, potassium, iron, and Vitamin B-6.
🍠 They are full of antioxidants that protect your body and help with inflammation.
Enjoy this recipe! yum 😋
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