Skip to content


Your dose of fitness, health and wellbeing information with Han.

Warm Chia Pudding


To Serve:


  1. Add all porridge ingredients (except protein) to a small pot and bring to a simmer over medium heat. Once simmering, reduce heat to low and cook for a further 5 minutes, until thickened and chia seeds have swollen.
  2. Once cooked, stir through protein or collagen powder. Add a little more warm water or almond milk if you prefer a looser consistency. 
  3. Warm berries in the microwave for about 1 minute, until warmed. 
  4. Serve porridge topped with berries, yoghurt and almonds.
warm chia pudding breakfast meal

Enjoy this recipe! yum 😋


Continue Reading…


Chats with Han – Toni Street

Toni Street shares what being healthy means to her and the challenges of her autoimmune disease. We talk about running the house and managing busy routines.