Skip to content


Your dose of fitness, health and wellbeing information with Han.

Warm Chia Pudding


To Serve:


  1. Add all porridge ingredients (except protein) to a small pot and bring to a simmer over medium heat. Once simmering, reduce heat to low and cook for a further 5 minutes, until thickened and chia seeds have swollen.
  2. Once cooked, stir through protein or collagen powder. Add a little more warm water or almond milk if you prefer a looser consistency. 
  3. Warm berries in the microwave for about 1 minute, until warmed. 
  4. Serve porridge topped with berries, yoghurt and almonds.
warm chia pudding breakfast meal

Enjoy this recipe! yum 😋


Continue Reading…


Salads vs Soulfood

When we think about hearty soulfood and a well-balanced plate, non-starchy veggies are a great tool to help us feel fuller and get plenty of nutrients in. This is because…

The benefits of training in winter

Exercise helps the body to release endorphins, which will make us feel a whole lot happier. Exercise has also been shown to reduce stress hormones as well as naturally helping…