Videos

Stretch - Back and Shoulders

Stretch – Back and Shoulders

by Han Romano

This workout is suitable for all levels and is a good stretch and release.

Yoga - Speed Round

Yoga – Speed Round

by Han Romano

This workout is suitable for all levels.

LIVE: Friday 7th April

LIVE: Friday 7th April

by Han Romano

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Pilates - Low Impact

Pilates – Low Impact

by Han Romano

A short full body work out designed to get your heart rate up while preforming some Pilates basics! Get the body moving with this low impact workout.

Pilates - Happy Health

Pilates – Happy Health

by Han Romano

This workout is suitable for all levels.

Pilates - Postpartum

Pilates – Postpartum

by Han Romano

This workout is suitable for beginners.

Beginners HIIT training tips

Beginners HIIT training tips

by Han Romano

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Beginners- Strength training tips

Beginners- Strength training tips

by Han Romano

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Beginners introduction

Beginners introduction

by Han Romano

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Pilates - Beginner or Postpartum Full Body

Pilates – Beginner or Postpartum Full Body

by Han Romano

This workout is suitable for beginners.

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