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Healthy Habits

Salads vs Soulfood

When we think about hearty soulfood and a well-balanced plate, non-starchy veggies are a great tool to help us feel fuller and get plenty of nutrients in. This is because non-starchy veg are lower in calories.

The benefits of training in winter

Exercise helps the body to release endorphins, which will make us feel a whole lot happier. Exercise has also been shown to reduce stress hormones as well as naturally helping to combat those “winter blues”

han romano walking in the botanical gardens

Listening To Your Body

You might think that strict dieting and working out as much as possible will help put you at the peak of health, but the reality is it’s all about balancing our mental and internal health too.