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Caramel Tahini Bliss Balls

Run-on real food! I love these delicious caramel tahini bliss balls. Packed with protein, they are the perfect snack for on the go. 

Two of these chewy bites at a time, alongside a cup of tea, or before or after a workout, is just the right amount for me.

If you don’t have tahini at home, try using Pics Peanut butter. Yum! You can also experiment by adding figs, sunflower seeds, honey…the options are endless!

Han Romano holding pics peanut butter

The Recipe!


  • 1 x cup dates – soaked in warm water for 15 mins

  • 1 x cup almonds

  • 1/2 x cup coconut 

  • 1 x tablespoon honey

  • 1 x teaspoon vanilla

  • 1 x tablespoon tahini 


    1. Add everything into food processor & blend until smooth 

    2. Roll in coconut

Makes 15

Store in fridge or freezer

Enjoy making (and eating) this delicious recipe...
share with me @hanromano

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