Chats with Han – Honor Carter
Talks about the balance of motherhood. She shares about her ambition to say yes to more things for the young ones and take opportunity in…
Recipes
Tips to Prevent Burnout and Prioritise Self-Care
5 tips to help you prevent burnout and prioritise self-care, including setting boundaries, practicing stress management, and finding an exercise routine that works for you.
Chats with Han – Kelly Hutton
Kelly shares about her Cancer journey, how she had cancer twice and had a goal to bike the length of Nz (while she actually had…
Chats with Han – Emma Wylie
Han speaks with Emma Wylie about the importance of what we eat before and after working out.
Chats with Han – Laura McGoldrick
Laura McGoldrick talks about how she needed to find her rhythm with exercise. It’s a love/hate relationship and how she got her groove back.
Laura…
How To Fuel Your Body Throughout Your Cycle
Let’s talk about fueling your body throughout your menstrual cycle. From exercise tips that match your mood swings to tasty recipes that satisfy those cravings,…
Veggie Scrambled Tofu
Quick and easy Veggie scrambled tofu recipe. Perfect for those in their Follicular phase.
Nutty PB Porridge
Warm the soul every morning with this delicious Nutty PB Porridge. Perfect for those in their Luteal phase.
Leafy Greens Omelette
Get your dose of protein and iron with this scrumptious Leafy Greens Omelette. Perfect for those in their Menstruation phase.
Banana Brekkie Smoothie
Need a morning pick me up? Try this yummy Banana Brekkie Smoothie. Perfect for those in their Ovulation phase.