Chats with Han – Jane Watson
Jane Plays netball for the Canterbury Tactix and played 52 games for the Silver Ferns. Had her first child in May this year.
Fun fact:…
Recipes
Returning to fitness after having a baby
Having a baby is a momentous task but one of the most important elements is knowing your body when it comes to returning to fitness.
Conquering a hill – Mt Grey
Conquering a hill gives you a great sense of achievement. Our walk up Mt Grey has sparked a big passion for the outdoors and exercising…
Overnight Oats
A super-easy breakfast, made the night before. it’s full of fat-burning nutrients and also contains tons of antioxidants and fibre.
Christmas Gift Guide
Although Christmas is so much more than gifting presents, it can be lovely to share a pressie with your nearest and dearest. Here are my…
Foam Roller Exercises
Release your muscles, reduce inflammation, and increase your range of motion, flexibility, and boost your circulation with these foam roller exercises.
Banana & Honey Ice cream by Nadia Lim
Homemade banana honey ice cream is the easiest thing to make; and you don’t need a fancy ice cream maker machine, all you need is…
Peanut Butter Energy Bars
These are a real hit in our house for a snack, in the lunch box, post training and everything in between.
Lemon Muffins
Try this zesty lemon recipe! It’s an easy summer treat with a crunch of lemon drizzle. Yum!
Fruit Infused Water
Water is an essential part of a healthy balanced diet. Make drinking water fun and tasty with this yummy Infused Water recipe