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Raspberry & chocolate chia pudding
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Raspberry & chocolate chia pudding

Man alive I love this wee number 👏🏽 Having a healthy option for a treat at the end of the day is a must!

Cook Time (10 mins)
Prep Time (10 mins)
Serves - 4 people
Raspberry & chocolate chia pudding

The Recipe!

Chocolate Layer

  • 1 x cup almond milk
  • 2 x T cacao powder
  • 3 x T white chia seeds
  • 2 x T maple syrup
  • 1 x t vanilla


* blend together in blender & half fill 4-5 small jars or glasses

* put in fridge to set

Raspberry Layer

  • 1 x cup coconut cream
  • 1 x cup frozen raspberries
  • 1 x T maple syrup
  • 3 x T white chia seeds
  • 1 x t vanilla

* blend together in blender & pour into glass bowl to set for few hours

* Take chocolate jars out of fridge & add raspberry layer on top & demolish

*makes 4-5 dessert jars


Raspberry Health Benefits

  • They provide potassium, essential to heart function, and proven to lower blood pressure.
  • The omega-3 fatty acids in raspberries can help prevent stroke and heart disease.
  • They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar. and cholesterol in check.

Enjoy making (and eating) this delicious recipe...
share with me @hanromano

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