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THE JOURNAL

Your dose of fitness, health and wellbeing information with Han.
Clean chocolate cream pie

Clean Chocolate Cream Pie

Kicking off the week with a nice wee clean chocy pie! Very simple recipe and place it in the freezer (or else you'll eat it all!!)
Han Romano making a green smoothie

Green Smoothie

This healthy and creamy immune-boosting green smoothie is packed with vitamins and antioxidants to help keep colds at bay.
han-romano-oat-slice

Oaty Cranberry Slice

Loaded with oats this recipe fills you up and fuels you up. It is quick and easy and is absolutely delicious!
han-romano-recipe-bliss-balls

Caramel Tahini Bliss Balls

Run-on real food! I love these delicious caramel tahini bliss balls. Packed with protein, they are the perfect snack for on the go.
Anzac-biscuit-recipe-han-romano

Healthy Anzac Biscuits

Anzac Day (25 April) is the day we remember and honour all the service men and women who sacrificed their today for our tomorrows. Anzac biscuits have become a popular…