This mint and lime (no-alcohol) mojito is not only super refreshing but it also benefits the bod. Lime regulates bowel movements and aids in weight loss. Mint is a real…

Finding a simple and healthy dessert is often tricky! But crickey this is the winning ticket! A base packed with protein and healthy fats will replenish and build muscle. Topped…

Man alive I love this wee number. Having a healthy option for a treat at the end of the day is a must! Makes 4-5 cups. The chocolate layer Ingredients…

 How about throwing together some simple and healthy Grinch Sticks.  Fun, festive treats have never been so easy!  These are such a hit with the kids. They love making them…

Friday nights are always carrots and dip at my house and I wanted to make my own healthy version of onion dip. This is a grand alternative to avoid unnecessary…

 Jazz up boring water!  This is a great way to spice up the old glass of water. You can use seasonal fruit or herbs. Your holiday guests will get a…

With the end of the year looming, our energy is almost on empty. Here’s a fantastic pick me up for the afternoons. I love that it includes a veg thanks…

Healthy and simple, these balls include Oats which have loads of soluble fiber – bonus, you feel fuller for longer plus this goodness lowers cholesterol.  Cranberries are sweet delicious healthy…

This healthy version of the popular treat features Coconut flour which is growing in popularity as more people discover the many health benefits of coconut flour nutrition.  What do you…